TOPIC: Yoga for cyclists

Hi all,
Here's my friendly reminder about yoga. I'm starting the deep stretching and yin yoga sessions this Sunday at Koru in Doylestown and everyone is welcome. Thanks to the club for sponsoring the space rental. Info is on the website and in the latest newsletter. If you're planning to attend this week please let me know by emailing me at This email address is being protected from spambots. You need JavaScript enabled to view it.. Or just show up at Koru Real Wellness.

I'm sure you'll feel good afterwards and you'll take away some new ways to support your joints and flexibility to compliment your biking.

Reach out if you have questions.

Rosemary

The time is 2:30-4 Pm.

Bring a yoga mat if you have one.

Yoga is on again this Sunday, 2:30-4 at Koru. Dress comfy.

Bring the following if you have them, if not no worries:
Mat
Yoga blanket or beach towel.

See you tomorrow.
Rosemary

Hi all,
I hope that most of you who already attended are able to join the next sessions. And welcome to any new attendees.

There will NOT be a session on 2/23. There WILL be sessions on 3/1 and 3/8, 2:30-4 pm at KORU.

Bring your mats and a yoga blanket or beach towel if you like.

Namaste,
Rosemary

Hi all,
I hope that most of you who already attended are able to join this week. And welcome to any new attendees.

We have sessions on 3/1 and 3/8, 2:30-4 pm at KORU.

Bring your mats and a yoga blanket or beach towel if you like.

Namaste,
Rosemary

Thanks Rosemary,
It was a great session!
Joan