What happens if you cycling too much? I tried in last week then I felt headache.

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1 week 7 hours ago #5159 by sejal smith
According to me if you doing cycling too much because last week I did too much cycling that's why after some time I felt Headache and dizziness and also felt nausea. What do you think about this concern? Please share your thoughts in the comment Section.

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6 days 20 hours ago #5161 by Nick Ferraro
The heat was probably a factor. You have got to eat well before and during as well as drink more and more often than you might think. My last 50+ miles I drank over 100 oz and it wasn't enough. The recent temps have been brutal.

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4 days 19 hours ago #5164 by David Zipf
You may be dehydrated. Drink until you have to urinate.

Also, during a ride drink before you're thirsty. One of the tricks I have learned is to drink when you see others taking a swig.

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3 days 19 hours ago #5168 by David Zipf

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