FREE to Members: 4-Week Deep Stretching and Yin Yoga Classes

The club is pleased to sponsor a series of deep stretching and yin yoga classes in February and March. Free to club members.

What it is:

Yin yoga is the perfect complement to athletic endeavors. It is gentle and healing.

Yin is a quiet, meditative practice of yoga, where the postures are held for 3-5 minutes with little to no muscular effort to hydrate connective tissue, fascia, tendons, and ligaments. This gives greater range of motion to the joints. Yin also allows us to target specific organs and organ meridians. This practice cultivates a calm, peaceful feeling, as well as a more flexible and supple body.

The sequence of stretches and poses in these sessions will be targeted to cyclists. Each attendee will leave with an understanding of why the deep stretching of yin is beneficial and the ability to practice on their own to derive continued and enhanced benefits.

Q&A:

-If I am not very flexible, stiff, tight, or achey is this for me?

Emphatically YES! This is for you. These classes are for all of us who would like to have a little help unwinding our tension and improving our flexibility.

-If I am very flexible is this for me?

Again YES! This is for you. I don’t know of anyone who wouldn’t benefit.

Location:
Koru Real Wellness

Skyrun II Business Park
4050 Skyron Dr, Suite D1
Doylestown, PA 18902

Schedule:

Sundays 2:30-4 pm

Feb 9^th, 16^th, 23^rd, and March 1^st

Addition sessions may be added in March on Monday evenings.

Useful info:

While it’s ideal to attend all the classes in the series, you are welcome to attend just the dates you can fit in your schedule.

Class size, reservations, and walk-ins:

Class size is limited to about 30 participants. If you would like to confirm your plans to attend for specific dates or for the entire series please This email address is being protected from spambots. You need JavaScript enabled to view it. your name, email or cell phone contact info, and the dates you’d like to reserve to This email address is being protected from spambots. You need JavaScript enabled to view it..

Walk-ins are welcome and I’ll do my best to update the number of available open spots close to the weekly dates via the forum.

What to wear:

Comfortable clothing. Sweatpants, shorts, gym clothes, layers. All fine. Most of the time we will be seated or lying on the mat.

Mats:
Please bring your own mat. Any exercise or yoga mat will be fine, a “sticky” mat is not needed. If you need a mat, let Rosemary know.